Emotional intelligence is the ability to perceive, understand and manage one’s feelings and communicate effectively with other people. One of the most important elements of emotional intelligence is the ability to recognize and understand your own and other people’s emotions. Empathy is also particularly important – the ability to empathize with other people’s feelings and understand their perspective. The importance of emotional intelligence is great both in personal life and in professional activities. Employees with high emotional intelligence adapt to changes more easily, are more open to innovation and resolve interpersonal conflicts more effectively. In companies where employees have high emotional intelligence, better communication is observed, conflicts are reduced and cooperation is increased. However, the importance of emotional intelligence is not limited only to the professional level. In the personal sphere of life, people with high emotional intelligence tend to have stable, positive relationships with each other. They communicate more easily with their family, manage stress more effectively and tend to help others. Developing emotional intelligence is a continuous process that includes various methods, both deepening theoretical knowledge – various seminars, self-development books and practical classes – recording and analyzing one’s feelings, reactions, managing feelings exercises such as meditation, breathing exercises. Emotional intelligence is an essential skill that allows people to successfully adapt to changing conditions, create strong interpersonal relationships and achieve their goals in both personal and professional life. This is an important element that is worth developing and including in your life path in order to be successful and happy. If you have been hit by serious trials, significant changes in your life, you experience stress, anxiety, fears, you face difficulties in controlling your emotions and you no longer know how to help yourself, we invite you to apply to a welfare consultant.
