Stress, as a reaction to challenges or difficulties, can even be beneficial, it can help us release energy, spur us to action, and mobilize resources to deal with the situation. Stress can stimulate creativity and innovation. Thanks to stress, our brain will look for new solutions and alternatives to overcome problems. Stress can be a great opportunity for us to learn about ourselves. It can reveal our strengths and weaknesses, allowing us to better understand our own reactions and needs.
It is important to understand that stress is only beneficial if it is short-term and manageable. Excessive or prolonged stress can have negative consequences for our physical and psychological well-being.
We invite you to contact a well-being consultant if you are experiencing long-term stress and want to learn how to manage it and take care of your emotional health.
